Almond-Crusted Chicken Fingers

American, Main plate, To Try

Prep Time: 20 minutes Cook Time: 20 minutes Servings: Yield: 4 servings Source:

Ingredients

1/2 c. sliced almonds

1/2 c. sliced almonds

1/4 c. whole-wheat flour

1 1/2 tsp. paprika

1/2 tsp. garlic powder

1/2 tsp. dry mustard

1/4 tsp. salt

1/8 tsp. ground black pepper

1 1/2 tsp. extra-virgin olive oil

4 egg whites

1 lb. chicken tenders (or other)

Notes

See eating well Aug/Sep 2005 for instructions.